“Knowledge is only a rumor until it is lived in the muscle.”
-Asaro tribe
-Asaro tribe
Corporate Wellness Programs
Reduce workplace stress and improve productivity integrating mindfulness training into your corporate wellness program. |
Private Classes
Enjoy special one-on-one attention of a private yoga or tai-chi class. Focus on your specific needs and benefit from a curriculum just for you. |
Community Classes
Be part of a community of like-minded individuals who gather to experience yoga and tai-chi in a group setting. |
What is Mindfulness?
Mindfulness is the “Paying attention in a particular way; on purpose, in the present moment and non-judgmentally...as if your life depended on it.”
– Jon Kabat-Zinn
What is Wabisabi?
Wabi Sabi means “to embrace the imperfections of life.” WabiSabi Wellness teaches one to cherish the present moment; it is about your ability to be happy with what you have—not how much you need to be happy.
Who is Grace?
Dr. Tsai is a holistic, meditative arts practitioner who tries to teach her students what they yearn to learn.
Ready to Get Started?
WabiSabi Wellness On-Line Workshops
Cultivating Well-Being During Covid-19
Tuesday, 3/24 8:15 am – 9:00 am
Join me at Zoom:
https://zoom.us/j/173471774
Cultivating Well-Being During Covid-19
Tuesday, 3/24 8:15 am – 9:00 am
Join me at Zoom:
https://zoom.us/j/173471774